Snow Shoveling Safety: Protecting the Force – One Shovel at a Time Published Jan. 16, 2026 By Hannah Gaither 88 ABW Safety WRIGHT-PATTERSON AIR FORCE BASE, OH -- Shoveling snow may seem like a harmless activity; however, snow removal, particularly manual shoveling, presents a significant risk of injury to personnel. Understanding key safety considerations can help reduce risk and maintain readiness. Risks Associated With Snow Shoveling Snow shoveling combines heavy lifting and repetitive motion, increasing the risk of musculoskeletal injuries such as back and shoulder strain, as well as cardiovascular events. Exposure to cold temperatures also increases the risk of hypothermia. Snow-covered and icy surfaces further increase the risk of slips, trips, and falls due to reduced traction. These conditions can lead to injuries ranging from minor sprains to serious fractures. To reduce risk, walk slowly and deliberately and ensure footwear provides adequate traction. Pre-Shoveling Preparation Warm-up: Perform 5 to 10 minutes of light cardiovascular exercise and stretching to prepare muscles. Proper attire: Dress in layers to maintain body heat and prevent overheating. Wear waterproof boots with good traction, along with a hat and gloves. Shovel selection: Use a lightweight shovel with an ergonomic handle. Curved handles can help reduce strain on the back. Safe Shoveling Techniques Before you start: Inspect the work area for ice, snow drifts, and other slip or trip hazards. Remove or mitigate hazards to maintain secure footing. Pace yourself: Avoid overexertion by shoveling smaller amounts of snow more frequently. Take regular breaks of 5 to 10 minutes to rest and rehydrate. Proper lifting technique: Bend at the knees while keeping your back straight. Lift with your legs, not your back, and keep the shovel close to your body. Avoid twisting; pivot your feet to change direction. Hydration: Drink plenty of water to stay hydrated. Even in cold weather, dehydration can occur. Cold Stress Awareness and Response Hypothermia: Watch for symptoms such as shivering, confusion, drowsiness, and slurred speech. If hypothermia is suspected, move the individual to a warm location, remove wet clothing, and seek immediate medical attention. Frostbite: Look for signs including numbness and pale or waxy skin. Do not rub affected areas. Seek medical attention. Conclusion Snow removal is a necessary task, but it does not have to be a hazardous one. By following these safety guidelines, personnel can reduce the risk of injury, maintain operational readiness, and help ensure a safe winter season.