Sun & Hot Weather Safety

  • Published
  • By TSgt Contreras-Laurel
  • 88 ABW Safety
WRIGHT-PATTERSON AIR FORCE BASE, OH. --  
As warmer weather arrives, summer offers the perfect opportunity to enjoy the outdoors. With those opportunities come higher risks from sun exposure and high temperatures. According to the Centers for Disease Control and Prevention (CDC), approximately 1,220 people die each year in the United States due to extreme heat. Heat-related deaths and illnesses are preventable.
 
While everyone is at risk when temperatures rise above 90 degrees, the elderly and very young are most vulnerable. Heat-related illnesses can cause serious injury — or even death — if not treated promptly. Signs of heat-related illness include nausea, dizziness, flushed or pale skin, heavy sweating and headaches. Victims should be moved to a cool place, given water to drink, and cooled with ice packs or damp cloths. If a victim refuses water, vomits or loses consciousness, call 911 or your local emergency number immediately.
 
Sun Exposure
Sun damage can occur in as little as 15 minutes. Apply sunscreen before going outside — even on overcast days — as UV rays penetrate clouds. Reapply sunscreen regularly. Brimmed hats and long-sleeved clothing provide added protection, and sunglasses protect your eyes. Limit direct sun exposure and take breaks in the shade. Stay hydrated!
 
Red Cross Heat Safety Tips:
  • Dress for the heat. Wear lightweight, light-colored clothing. Hats or umbrellas add extra protection.
  • Drink plenty of fluids. Carry water or juice with you and drink continuously, even if you do not feel thirsty. Avoid alcohol and caffeine, which dehydrate the body. Only use salt tablets if directed by a physician.
  • Eat smaller, more frequent meals. Avoid high-protein foods, which increase metabolic heat.
  • Slow down. Avoid strenuous activity. If necessary, schedule hard work for the coolest part of the day, usually between 4 a.m. and 7 a.m.
  • Stay indoors when possible. If air conditioning is unavailable, stay on the lowest floor and out of direct sunlight. Remember: electric fans circulate air but do not cool the body.
  • Be a good neighbor. During heat waves, check on elderly residents and those without air conditioning.
  • Learn Red Cross first aid and CPR.
Stay aware of the risks of sun exposure and extreme heat. Play it safe and enjoy a healthy summer!
 
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