WEBVTT 00:11.789 --> 00:14.011 Today we're here at the National Police 00:14.011 --> 00:16.680 Week just honoring our fallen defenders 00:16.680 --> 00:19.489 and also honoring the men and women 00:19.489 --> 00:21.378 that serve in our great country , 00:21.378 --> 00:23.211 either in the civilian sector or 00:23.211 --> 00:24.211 federal sector . 00:32.240 --> 00:35.319 After the ceremony we did a ruck and I 00:35.319 --> 00:37.459 would like to say it was maybe 3.5 00:37.459 --> 00:40.290 miles so it wasn't nothing like too 00:40.290 --> 00:44.259 extreme it was still fun . Just going 00:44.259 --> 00:46.860 out there with my friends and coworkers 00:46.860 --> 00:48.810 and our civilian counterparts just 00:48.810 --> 00:51.259 smiling through the pain and just 00:51.259 --> 00:54.930 having a good time with it . We're out 00:54.930 --> 00:57.152 here doing the defenders challenge . We 00:57.152 --> 00:59.374 have a couple of different flights . We 00:59.374 --> 01:01.486 have some back office opportunities , 01:01.486 --> 01:03.541 and we're all out here just having a 01:03.541 --> 01:05.652 good time representing for the fallen 01:05.652 --> 01:08.010 defenders . You're gonna start out with 01:08.010 --> 01:10.177 the smoke session . It's gonna be 5 to 01:10.177 --> 01:12.288 10 minutes of straight cardiovascular 01:12.288 --> 01:14.399 movement , and you're gonna later run 01:14.399 --> 01:16.454 to a police car , which we have a K9 01:16.454 --> 01:18.621 vehicle out here and we're . Basically 01:18.621 --> 01:20.566 detecting and we're trying to find 01:20.566 --> 01:22.940 weapons , bombs , etc . then you're 01:22.940 --> 01:25.819 gonna later run over to a shoot move 01:25.819 --> 01:27.650 communicate scenario where you 01:27.650 --> 01:30.089 basically have to move in pairs of two , 01:30.620 --> 01:32.599 then you're later going to reach a 01:32.599 --> 01:34.710 shoot house and then right after that 01:34.710 --> 01:36.655 you're gonna get into some weapons 01:36.655 --> 01:38.821 training . You're gonna take apart the 01:38.821 --> 01:41.155 weapon and then after that you're gonna , 01:41.155 --> 01:43.321 you're gonna have the best part of all 01:43.321 --> 01:45.432 which is pushing a Humvee up a hill , 01:45.432 --> 01:47.710 uh , it was . It was something , right ? 01:47.710 --> 01:49.877 You have to be there for your buddy if 01:49.877 --> 01:49.410 they're down if they're hurting , hey , 01:49.680 --> 01:51.680 get back up we got to complete it . 01:51.680 --> 01:53.680 This is , this is not only for us , 01:53.680 --> 01:55.624 this is for the people that fallen 01:55.624 --> 01:57.680 before us . This week has been about 01:57.680 --> 01:59.902 remembrance . It's about those who came 01:59.902 --> 02:01.513 before us , but it is also a 02:01.513 --> 02:03.236 celebration . We honor them by 02:03.236 --> 02:04.958 celebrating , we honor them by 02:04.958 --> 02:06.958 continuing to hold their spirits in 02:06.958 --> 02:09.013 high regards . We've shown that this 02:09.013 --> 02:11.124 week and I am proud of each and every 02:11.124 --> 02:09.550 one of you .