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Diverting your attention away from food and focus on other activities is one of many ways to avoid gaining weight during the holiday season. The Civilian Health Promotions Services can help keep you on track and will offer a "Healthy for the Holiday" class on Dec. 19 at 11:30 a.m. (U.S. Air Force Photo/Rich Oriez)


Avoiding packing on the pounds during the holiday season

Diverting your attention away from food and focus on other activities is one of many ways to avoid gaining weight during the holiday season. The Civilian Health Promotions Services can help keep you on track and will offer a "Healthy for the Holiday" class on Dec. 19 at 11:30 a.m. (U.S. Air Force Photo/Rich Oriez)

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Rich Oriez
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