Longtime participant carries on with stride

  • Published
  • By Darrius Parker
  • 88th Air Base Wing Public Affairs

WRIGHT-PATTERSON AIR FORCE BASE, Ohio – Delores Sampson has been participating in the Air Force Marathon for about 10 years, competing in the 5K and 10K each time. Now set to turn 81 in December, she doesn’t have any plans to give it up.

“Even before the Air Force Marathon, I was always a walker,” she said. “I usually try to walk 10 miles a day.”

Each year, the Air Force Marathon attracts more than 10,000 walkers and runners from across all 50 states and different countries. Individuals ages 4 and up can enter.

Due to COVID-19 restrictions, the event was staged virtually in 2021 for the second straight year. Sampson says she doesn’t let age determine her motivation and strength.

“It’s the person and the mindset that keeps you going,” she said. “Truly, I think walking keeps me who I am.

“I like seeing the trees, the flowers and the different areas of the neighborhood. I just love to be out, and I also get to meet a lot of great people.”

Because she doesn’t work or like to sit around the house, Sampson said she started to walk and soon developed a love for it. Even prior to her marathon participation, she found walking to be joyful and full of enlightenment.

“I encourage others who would want to participate in the marathon to start off slow,” she said. “After you start to pick up speed and find your own pace, you really start to enjoy just being out, whether that enjoyment comes from nature, being healthy, setting your own goals or even self-healing.”  

Sampson also says she intends to take part in the 2022 Air Force Marathon.

“Mrs. Sampson is a testament to the fact that running and walking are lifelong sports,” said Brandon Hough, Air Force Marathon director. “Her drive to keep moving is truly an inspiration to us all and a great reminder to keep living your best life.”

The 2022 Air Force Marathon will kick off with the History & Heritage Race Series starting Dec. 1, when the first aircraft of next year’s virtual series will be revealed.

For more information and to register for the race, visit http://usafvirtual.com.